~160g protein · Low carb · Lean muscle · Cabbage-forward
Full Week Cost
All meals · 7 days
Muscle Gain Tips
Eat within 1–2 hrs of training. Chia pudding makes great pre-workout fuel. Hemp seeds and nutritional yeast are key — they add protein to almost every meal. Batch-cook tofu and tempeh on Sundays!
Tap any recipe to expand. All macros per serving.
Daily Staples
💪 Homemade Base
🥬 Cabbage Meals
Other Meals
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Prices are US estimates. Pantry items (oils, miso, tahini, spices) last several weeks. Nutritional values are estimates and vary by brand — especially protein powder.